Yoga philosophy
Stargazing on La Gomera
I first visited the Finca on La Gomera about 5 years ago with YOAS. It's a little bit of a schlep to get to, but I can assure you the extra hours travelling make it all the more...
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Harnessing the breath
Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.
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The path to deep soul alignment
Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.
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